Mindful Awareness Training System – CB – Meditation
Learn why the people that say you need to spend hours to come down from a stressed day at work are wrong. Learn how to relax your mind and body by just talking to yourself in a certain way. Exercise 2: Mindfulness of feelings in the body Learn how to track the positive and negative feelings in your body. Learn why the people who say it takes months to acquire the acuity to notice distinct feelings
Trypnaural Meditation
There are now literally thousands of research papers showing the clinical evidence for the benefits of meditation. It is a proven drug free technique for reducing stress, overcoming depression and even improving your brain function, memory and IQ. Clinical Evidence For The Benefits Of Meditation Research by Dr Vincent Giampapa, MD, Former President of American Board of Anti-Aging Medicine, New Eng