Brilliant Yoga
Whether you are turning to yoga to help improve your life , to relax, to lose weight, to be more flexible, stronger, more centered, or to just live a healthier, more connected lifestyle, I have an all-in-one answer that you’re just going to love… Whether you are a beginner who never has rolled out a yoga mat before or have been doing yoga for years, this is the best way to find an incredible yoga
The Official Runner's Yoga Instructional Program - a multi-media, step-by-step home-study program of yoga for runners and other athletes.
Yet full of challenging options for the fittest athlete. And now, for the very first time, you can have the exact same program I teach in workshops (plus some great bonuses!) in a format that will allow you to get started minutes from now -even if you’re halfway around the world and it’s 2 o’clock in the morning! So why 30 minutes? Years ago I came across a study that looked at people who lost fif
Find Your Flow with Prasara Yoga | Prasara Yoga Primer
It’s what I’ve been looking for in a yoga instructional. It goes beyond simply breaking down an asana or a sequence. It leaves the guesswork out of the practice so the practitioner can focus every ounce of energy on getting into flow. All other concerns are left at the door. The Primer will challenge many people’s notions of just what yoga is – there is no fluff here. The deluxe bundle is awesome.
Pregnancy Yoga Classes
I explain and demonstrate in detail each asana (position), and guide you through the correct breathing techniques, together with meditations specifically themed for pregnancy and birth. Throughout the 6 Modules we’ll practice the asanas, to help you feel stronger and more comfortable, while gently encouraging your body to stretch and prepare for labour, including Seated Postures – including those
Shape Shifter Yoga
She’s even been a competitive marathon runner. She understands the cause-and-effect relationship between training and results. Hearing Kris talk about yoga in such a NO-nonsense way was like a breath of fresh air. I’d finally found someone who could explain this stuff from a SCIENTIFIC perspective. Yeah, she hinted at some of the spiritual benefits she tapped into, but she talked to me about the p